What vitamins should a 14 year old girl take?

Question by : What vitamins should a 14 year old girl take?
So I want to start eating healthier, exercising, and taking vitamins just to be healthier.
I also want my hair to grow a little faster and be healthier. What kind of vitamins should I take?

Best answer:

Answer by Big Mang Chang
Fish oils. Omega-3 fatty acids and get some vitamin Bs.

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Tagged as: Girl, should, take, Vitamins, year